Mifflinburg Wrestling Training Times and Opportunities
Wrestling is a sport that requires time on the mat continuously throughout the year. Those that excel in wrestling take advantage of as many training opportunities as possible to further their performance. Training in the off season is crucial in the development of technique, conditioning, and strength. This training is to be done in cycles, with different levels of intensity. The post season for example should be spent in the wrestling room, and on a weight-training regimen. Light drilling and wrestling is key this time of the year…tournament opportunities and camps are all around and you should be planning for the 2006-2007 wrestling season NOW. You are in control of your performance, and you must start to develop your goals in this sport. If you have any questions on goal setting email Coach Murray at dave@battlelinewrestling.com.
I am asking from all of our wrestlers, wrestling parents, and wrestling fans for the following: Please try to recruit as many wrestlers as you can to build our program. If each wrestler could recruit at least one wrestler, we could double our numbers and start our growth into a state power. We are in a rebuilding period. Depth is the key to great teams.
All schedules and events will be listed on www.miffwrestling.com. The coaching staff would like to turn this in to Mifflinburg wrestling’s life line to keep everyone up to date on our program’s growth and Upcoming Events that will impact the Mifflinburg Wrestling Community. I would advise all wrestlers and parents to check this site daily for changes to the summer training schedule.
OPEN MAT SCHEDULE
M-W: Senior and Junior High 6:00 p.m.-7:00 p.m.
T- TH: Elementary 1:00 p.m. -2:30 p.m.
*WEIGHT TRAINING TIMES
M-W-F: Senior High and Junior High 1:00 – 2:30p
T-TH Elementary Lifting and Open Mats 1:00 – 2:30pm
*We are very fortunate to have Rob Oshinskie and The Victory Sports Training Team working with our entire wrestling program. Rob has worked as an assistant strength coach for Penn State University football and served as the Wellness Director for University Orthopedics of State College. Rob can be contacted at: Rob@victorysportsperformance.com
Mark Nolan has graciously volunteered his time to open the weight room 5 days a week, in addition to regular weight room hour, and will receive guidance from Rob on all weight training and nutrition cycles for the Mifflinburg Wrestling Program. If you have any questions about the weight program, please contact Mark at nolan@dejazzd.com
Please Check the Mifflinburg Wrestling Website daily before you leave for the Lifts and Open Mat. This schedule will be subject to change.
–Dave Murray
August 20th, 2008 at 2:39 pm
Can I ask though - how did you get this picked up and into google news?
Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?
Obviously this is a popular blog with great data so well done on your seo success..
Weight training greats you should write about next, my ex was a Weight training champ!